Choose Day👇

I’ve tried to find a balance, but the most important thing is your enjoy your trip. If you can get a few runs in then great. I put the tempo runs in as they are a good way of boosting the pts without having to run for 80+ mins. Plus it will help practice your half marathon pace for Hastings and the London Landmarks which are the goal races in this plan. Hope you have a great first week on your trip.

Coach Simon🍊

90 POINTS TARGET

87 Points

MONDAY

Session done. Missing a gym
Well done Sue, these will keep you ticking over whilst you away

Coach Simon 🍊
10 Points

TUESDAY

rest-day

Rest Day

0 POINTS

Did a routine in my room first 54 min
Great work Sue. Making the most of the situation

Coach Simon 🍊
15 Points

WEDNESDAY

lo-si

60 Mins & Strides

22 POINTS

As its not safe to run i did lots of running on the spot. 60 sec then recovery for 15 min. Worked on posture and arm movements. We in a bungalow so was not disturbing anyone below. Best I can do for cardio. I also did some core work.
Well done Sue. You know what, I’ve had quite a few of the team using conditions as excuses. Which I get, it’s not that safe out there, but there is always a way if you really want to find one (I once ran around in small circles in the snow for 60 mins on my local field). So I love the fact you are finding away to still get some fitness in. Hope you are having a nice time too.

Coach Simon 🍊
15 Points

THURSDAY

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Session done. Warmed up running 10 min on spot not easy on a hard marble floor.
Well done Sue. That is great commitment

Coach Simon 🍊
10 Points

FRIDAY

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me-1-post

30 Min Tempo (HM)

24 POINTS

We are staying in a hotel today not a havelii as pervious nights. I got all excited as it had signs to the gym . Just my luck its closed to be updated. So I did a routine in my room. Did mainly lower body. Was looking forward to a treadmill. This evening have done 30min yoga
Oh no. How unlucky is that? Well done for still getting a workout and some yoga in though.

Coach Simon 🍊
13 Points

SATURDAY

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rest-day

Rest Day

0 POINTS

Workout in room. Lots of leg work
Well done for getting more workouts done Sue.

Coach Simon 🍊
8 Points

SUNDAY

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me-1-post

30 Min Tempo (HM)

24 POINTS

15 min running up and down in the bungalow. Only about 10 m but better than nothing. Then 30 lin workout. Not sure if I will get anything done tomorrow morning as got6 am start. But hopefully can do evening workout.
Well done for getting something done and making the most of what is available to you. I guess this was always going to be the way with this trip. Do the best you can Sue

Coach Simon 🍊
16 Points