Week Commencing: 22 June 26

Choose Day👇

87pts up for grabs this week darling, most for a while. I have put the Tuesday session in there in case you wanted to run with us and then do an easy parkrun instead? Any issues let me know, but keep up the great work. Smashing it right now xxx

Coach Simon🍊

85 POINTS TARGET

70 Points

MONDAY

gym-workout

Jax Gym

13 PTS

Strong sporty woman in white sportswear warm up training running on a treadmill climber stairs machine in gym indoors.

30 Mins Stairs

14 PTS

  • Z2
Got it all done but didn’t do seated leg curl , did do bent knee calf raises and tib raises though. Also did the magic stairs but kept it at level 5 as I’m not used to doing 30 minutes and didn’t want to put it higher and then have to stop after 20 minutes xxx
Great work my darling a really strong start to the week. Volume is better than pace and you can always add a level once you get more comfortable doing 30 mins xxx

Coach Simon 🍊
25 Points

TUESDAY

400reps

8 Mins & 60s

26 PTS

  • Z6
  • Z7
Didn’t use watch to pace only to check time so amazed my first and last 8 minute reps were pretty much the same pace, also pleased with my pace on the 1 minute reps, shame I can’t keep that pace for longer! But a few people did comment on my pace as some reps I was quicker than Michelle/xulan: and even susannah for one of them 😱 apart from the mozzarella bites it was a good session xxx
An excellent session darling and great pacing, especially on the 1 minute reps. It’s nice to be quicker than some of those strong runners. Really well done xxx

Coach Simon 🍊
26 Points

WEDNESDAY

rest-day

Rest Day

0 PTS

THURSDAY

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rest-day

Rest Day

0 PTS

FRIDAY

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Beautiful young brunette working out in an elliptical trainer and smiling

30 Mins Elliptical

9 PTS

  • Z2
gym-workout

Jax Gym

13 PTS

Didn’t do leg press or seated curl, but did do tib rises and bent knee calf raise, I need these added in atm. Couldn’t do elliptical for 30 AS 2/3 broken! Did 12 on the bike which hurt my leg then 18 on the elliptical but hard to get the heart rate up enough. Nice to do some stuff with you 😘 xxx
I’ve added those exercises but you have way too many now so might just be a case of each time leaving a few off, depending on availability or how you feel. Otherwise you’ll be in the gym for 2+ hours and that’s too long. Well done on this session though darling. Thanks for the company 😘 xxx

Coach Simon 🍊
19 Points

SATURDAY

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pett-xc

60 Mins Run

18 PTS

  • Z2
FAIL ❌
Sensible decision to rest if the knee was an issue. Tough week all round with the heat. So don’t be hard on yourself darling. You’ve done better than a lot of the team have done xxx

Coach Simon 🍊

SUNDAY

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rest-day

Rest Day

0 PTS