Choose Day👇

Hopefully there will be more opportunity to run this week. I’ve still kept all the session below the hour to make it easier. I really hope you are having a great trip. Well done for still getting the points in Sue.

Coach Simon🍊

90 POINTS TARGET

109 Points

MONDAY

Session done. As I had time i added some upper body pilates exercises & yoga poses. Did 60 min
Excellent work Sue, great way to start the week

Coach Simon 🍊
15 Points

TUESDAY

rest-day

Rest Day

0 POINTS

I ran today instead of tomorrow. Only managed 37 min as felt dizzy in this heat & humidity. Probably dehydrated. Took electlytes when I got back to my room. Will take them pre run next time see if that helps. Felt good to run. Spoke to another English runner who was having the same problem with humidity & heat She was young.. Probably will not have time for exercise tomorrow as whale watching. Early start.
Well done Sue, nice to get out for a run, even if it was really challenging. The humidity will definitely have that effect on you.

Coach Simon 🍊
12 Points

WEDNESDAY

lo-si

60 Mins & Strides

22 POINTS

Did workout today as running tomorrow. Had to do it in 2 parts as didn’t have time to complete it this morning.
No worries. Well done for getting some S&C done Sue

Coach Simon 🍊
10 Points

THURSDAY

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Ran this morning along the sand.took electlytes pre and felt better. Stopped at 40min as Henry felt dizzy. I did one strides but in the humidity at a faster pace felt dizzy. . Also got chased by a stray dog so gave up. By next week hoping to be used to the heat as I do more runs. I did 30 min yoga this evening.
Well done Sue. The idea of the stray dogs does worry me the most I think, so be careful. But some good points banked here.

Coach Simon 🍊
15 Points

FRIDAY

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me-1-post

30 Min Tempo (HM)

24 POINTS

Did workout in room this morning. Will run tomorrow morning.
Well done Sue, and no worries for switching things around

Coach Simon 🍊
24 Points

SATURDAY

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rest-day

Rest Day

0 POINTS

Ran on my own this morning. Did over 4 miles . 57 min so an improvement in tge heat and humidity. I definitely a cold weather runner. I haven’t got anything with me to carry water in so that not helping. Try the tempo run. Middle part of my run was on the sandy beach so pace slower than my HM pace. Run was hard today as kept awake by Buddhist monks chanting for 24 hrs in the nearby temple. Have notice these 3 runs i done my stats show my heart rate has been in zone 4 so I definitely cant push myself much more.
Well done Sue, sounds like you definitely worked hard and of course the sand will definitely effect the pace. So some excellent points earned today.

Coach Simon 🍊
27 Points

SUNDAY

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me-1-post

30 Min Tempo (HM)

24 POINTS

Just done yoga this morning. My body needed an easy day. Going to run in the morning.
Well done Sue. Good idea to have a rest

Coach Simon 🍊
6 Points