Week Commencing: 29 June 26

Choose Day👇

Because of the demands of Bewl we need to leave a few things out this week. Currently that is fitball and Thursdays S&C, but if you wanted to do either of those we could lose another session (efforts perhaps), we just need to be cautious not to overdo things before Sunday as that’s a tough event.

Coach Simon🍊

139 POINTS TARGET

142 Points

MONDAY

gym-workout

Sue M Mon Gym

15 PTS

Session done. Felt good
Awesome work Sue, an excellent start to the new week.

Coach Simon 🍊
15 Points

TUESDAY

dead

8 4s & 2s

26 PTS

Felt good. Was able to push myself. Felf relaxed. A very enjoyable session.
Great work Sue. Average pace is good, right in your Zone 6, what we wanted. A well executed session. Ideal.

Coach Simon 🍊
26 Points

WEDNESDAY

lo-si

60 Mins & Strides

22 PTS

  • Z2
  • Z7
Run done in 2 parts . 40 min easy round the park then 30 min with W2R. They were doing 6 min run 1 min walk x 5. I found it hard as was supporting the slower runners . Running slow made my legs ache. Did strides between the runs. Felt ok.
Well done Sue, yeah slower running can do that sometimes and you spent more time in contact with the ground and it works the muscles differently. But well done for helping them and getting your strides done.

Coach Simon 🍊
25 Points

THURSDAY

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yoga-class

60 Mins Yoga

6 PTS

Yoga done. Has helped my achy legs
Well done Sue!! Glad it’s made a difference

Coach Simon 🍊
6 Points

FRIDAY

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rest-day

Rest Day

0 PTS

SATURDAY

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rest-day

Rest Day

0 PTS

SUNDAY

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bewl-simon-1

15 Mile Race

70 PTS

The positive was that I finished. Had a fall at 7 miles on to gravel. I had to sit down for a few mins to get myself together again plus sort out my bleeding knee. Due to the fall I lost my confidence on the uneven ground. Found the heat affected me. Was able to run in shade but as the race went on had to walk more in the sun. Did lots of walking in the last 3 miles. Walked all the hills.at the end. Drank lots of fluids with electlytes and took fuel. Wanted under 3.30hr but came in chip time 3.33.34. If I hadn’t fallen i would have made it. I definitely a winter runner. Another positive i was over taking runners in 2nd half. In last 3 miles I over took 4 but was only over taken by 1 who was a lot younger than me.
Well done Sue, sorry to hear you fell over but you did really well to pick yourself up and carry on. Sometimes a run like this is more about building mental strength and it sounds like you did that here. I’m glad the leg is ok and you were able to get to the gym on Monday.

Coach Simon 🍊
70 Points