A good way to boost cardio whilst reducing the risk of injury. The elliptical can tone muscles and improve endurance whilst being gentle on your joints. You might find you have to work quite hard to get your heart rate in Zone 2.
Didn’t do anthing
Good to get some rest in from time to time. Coach Simon 🍊
*Recoveries: 30 Seconds after the 30 second reps, 60 seconds after the 60 second reps. Simples.
Coach Simon🍊 “Make a note of RPM & the resistance level so you can increase them as you do more sessions.” Recoveries in between intervals are the same as the effort. So 30 and 60 seconds easy pace.
*Recoveries: 30 Seconds after the 30 second reps, 60 seconds after the 60 second reps. Simples.
Coach Simon🍊 “Make a note of RPM & the resistance level so you can increase them as you do more sessions.” Recoveries in between intervals are the same as the effort. So 30 and 60 seconds easy pace.
missed a few of the arm exercises out due to lack of machines, which is annoying but perhaps for the best. Managed 10 mins on the treadmill without any pain either
Not much you can really do about that to be honest. Perhaps the knee pain at the moment is just anxiety given how long it’s been since you run. It’s a different place now to where it was before. So fingers crossed all goes well at parkrun. Coach Simon 🍊
The biggest mistake we can make with these recovery runs is running too fast. This will mean when our harder sessions come round we are still fatigued and not able to put enough effort in to make the necessary gains.
35 mins at parkrun. Knee hurts again. Need another 3 weeks at least. Much better than 2 weeks ago though.
Chin up mate, things will improve. Much better than 2 weeks ago so it’s getting better. Perhaps just need to focus more on the recovery. Coach Simon 🍊
