2 hours ok right now? I know you’re not a massive fan of the long runs. It’s the only 2 hour run in the first 4 weeks of the plan, so that’s good news. Thursday is a chance to practice 10k pace ahead of Chichester. The next two weeks I’ll try and pair you up with Michelle for those sessions. I’ve put the early Friday circuits class in there but we can always swap that if need be. Any problems let me know.
Good week. Great to be back. Will take on feedback, thanks coach 👊🏼💪🏼
A fantastic week Lou and great to have you back on the team. Keep this level up and I’m confident LLMH will be a huge success. St.Michael’s Hospice are talking about a training run next month where they bring together all their runners raising money for them and asked me to lead. Hopefully that will happen and you’ll be able to join. Lunch included as well I think.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
Keep the RPE down, have a chit chat & Don’t forget those strides 😜
10 Mins WU @ Easy Pace (RPE: 3)
3 Mins @ 10K Pace (RPE: 7)
90s Recovery
x 10
10 Mins CD @ Easy Pace (RPE: 3)
Really simple session and a chance to practice running at your target 10k goal pace for short periods of time.
Always fun to train in a group. Ask for help if unsure on your technique on the exercises.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
