3 POINTS
A stretching routine you can do daily to help with your flexibility. 30 seconds for each stretch is plenty.
Any issues with the days just let me know. Normally I would recommend a week off at the end of a plan. But it was a short one at 10 weeks and you had a little spell recently with that illness. Plus with the week off training in May that is a good time to take a week, albeit a tiring one hiking. With the 200s keep it steady, it’s in no way a sprint, work on form and you should find you get close to your targets. If you are free to come to the track session that would be as good.
A stretching routine you can do daily to help with your flexibility. 30 seconds for each stretch is plenty.
Keep that RPE down. You want to be able to run and chat, speaking of which, joining a group can add to the enjoyment here.
A stretching routine you can do daily to help with your flexibility. 30 seconds for each stretch is plenty.
Keep that RPE down. You want to be able to run and chat, speaking of which, joining a group can add to the enjoyment here.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
It’s said that 1 minute of swimming has the same benefit as 1 minute of running. So a nice 45 minute swim replaces an easy 45 minute run and takes away any impact. Ideal if you are struggling a little with injury.
A good workout that will cover all the fundamental movement patterns and key muscle groups in the legs.
A good way to smash out some cardio in just 30 mins. You should find you get a good sweat on doing this session.
80 Mins @ Easy Pace (RPE: 3)
Try and keep it easy. It all depends on your current level. If slowly adding time to your long run the last 10-20 mins might be tough. Focus on good form.