Week Commencing: 23 MAR 26

Choose Day👇

Any issues with the days just let me know. Normally I would recommend a week off at the end of a plan. But it was a short one at 10 weeks and you had a little spell recently with that illness. Plus with the week off training in May that is a good time to take a week, albeit a tiring one hiking. With the 200s keep it steady, it’s in no way a sprint, work on form and you should find you get close to your targets. If you are free to come to the track session that would be as good.

Coach Simon🍊

102 POINTS TARGET

102 Points

MONDAY

I completed the stretch session this morning which was lovely and needed after yesterday. With having a late shift at work today I opted for a chilled morning and have asked for the effort session to me moved to Tuesday morning 😀
Great work Sally. Sessions moved as discussed

Coach Simon 🍊
3 Points

TUESDAY

pett-xc

60 Mins Run

18 POINTS

Wasn’t sure how this was going to go, but loved it and legs surprisingly felt good. Had some tunes on and thinking lots of positive thoughts about what I achieved Sunday from where I was just over 3yrs ago and for the first time in ages feeling proud 😀 Another one where could have kept running 🙌
It’s a nice feeling isn’t. My goal is life is to go to bed feeling proud of what I have achieved in that day (it happens occasionally 😂). Well done on todays run, that is good recovery and a sign the fitness and strength are in a good place right now.

Coach Simon 🍊
18 Points

WEDNESDAY

pett-xc

60 Mins Run

18 POINTS

This was completed on Thursday. This was a lovely chilled and enjoyable run in the sunshine 😀 Felt comfortable and strong
I love runs like that. Well done Sally.

Coach Simon 🍊
21 Points

THURSDAY

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rest-day

Rest Day

0 POINTS

FRIDAY

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swimming

45 Mins Swim

14 POINTS

This was completed on Tuesday evening as was off so did a double day session. A fab session and again felt good and in control 😀
Double day 😲 On a serious note if kept apart and the session vary it’s probably a positive as it gives you that extra rest day. Glad you felt strong.

Coach Simon 🍊
14 Points

SATURDAY

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spin-class

30 Mins Solo Spin

10 POINTS

Completed yesterday. Solid sessions completed, legs felt a little heavy on the bike today. But again two enjoyed, challenging sessions smashed.
Fantastic work Sally. All about that consistency and keep showing up and you’re smashing it right now. You managed to get up to a decent HR on the bike, I now have visions of your legs going so fast they are just a blur (road runner style 😂)

Coach Simon 🍊
22 Points

SUNDAY

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philippa-wide

80 Mins Run

24 POINTS

Nothing to say about that one. It was stubborn mind that got me through that one and not not wanting to make my 100% week as could have easily bailed. But not an option and job done 😀
Love that mindset!!! Unless its an injury and then don’t be so stubborn. Rule of thirds suggest at least 1 run in the week is going to be “meh” Well done Sally.

Coach Simon 🍊
24 Points