2 POINTS
A stretching routine you can do daily to help with your flexibility. 30 seconds for each stretch is plenty.
We are back. 3 runs, efforts, easy run, long run. Ideal. 2 S&C sessions, lots of stretching. So still a really good routine and hopefully achievable. If time is limited any day just do the best you can. Even if that is 1 set of strength exercises it’s better than nothing. Great to have on board still and would always be interested to hear where you are in the world with work and what different sites you see on your runs. Makes my job even more interesting when the feedback is so diverse. Any issues let me know.
A stretching routine you can do daily to help with your flexibility. 30 seconds for each stretch is plenty.
Working on our arms as runners is mainly superficial in truth, in the sense it won’t improve our running much but can help with confidence. Who doesn’t want bigger guns? This session should take no more than 30 mins, combine 2 exercises together (superset) to reduce the total time.
A stretching routine you can do daily to help with your flexibility. 30 seconds for each stretch is plenty.
30 seconds fast, 30 seconds easy, repeat 20 times. Simple. A good introduction to intervals if you are new to doing them. Don’t go off too quickly in the first few 30 second reps as you will soon begin to struggle. Good luck.
A stretching routine you can do daily to help with your flexibility. 30 seconds for each stretch is plenty.
The biggest mistake we can make with these recovery runs is running too fast. This will mean when our harder sessions come round we are still fatigued and not able to put enough effort in to make the necessary gains.
A stretching routine you can do daily to help with your flexibility. 30 seconds for each stretch is plenty.
*reps/seconds on both sides
A really good home workout for the core and legs. If new to this, don’t worry about hitting the seconds or reps. Do what you can and slowly build up to the targets.
For example you might find you can only hold a plank for 20 seconds at first, which is fine. Don’t push too hard that you get injured. You’ll soon get strong and be able to add more seconds.
A stretching routine you can do daily to help with your flexibility. 30 seconds for each stretch is plenty.
A stretching routine you can do daily to help with your flexibility. 30 seconds for each stretch is plenty.
90 Mins @ Easy Pace (RPE: 3)
Keep this nice and easy. Focus on good form & efficient running economy. RPE should be around the 3/10 which means you can run and chat.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”