We are back. 3 runs, efforts, easy run, long run. Ideal. 2 S&C sessions, lots of stretching. So still a really good routine and hopefully achievable. If time is limited any day just do the best you can. Even if that is 1 set of strength exercises it’s better than nothing. Great to have on board still and would always be interested to hear where you are in the world with work and what different sites you see on your runs. Makes my job even more interesting when the feedback is so diverse. Any issues let me know.

Coach Simon🍊