The days you do the sessions are not really that important. Ideally we would like an easy day after a hard day, but I appreciate that’s not always possible. So if you do need to move things around, let me know. The Spin class could be swapped other forms of cross training like, rowing, elliptical or swimming. So let me know what you prefer. From a time perspective a spin session is probably the best option though. You could also swap the S&C out for a circuits class if you prefer.

Coach Simon🍊