A good start to the week. Every session has real purpose and there’s no runs there for the sake of running. The strides gang post Wednesday and Horntye are lovely if you have a chat with them. Nearly all Team Orange, so just say hi and get involved if you can. I appreciate it gets a little crowded there now but hopefully it’s ok. I’ve put the long run Saturday if possible, it means you’d get a day rest before track the following Monday. Any problems let me know. I can also add in yoga and pilates if you do them weekly. 60 mins of each is worth and additional 16 pts.