Light week to rest up ahead of the weekend BYO Session. I’ve stuck that in as a 50k ultra, but again something like 8 laps would be plenty. You’re only 2 weeks out from the race so don’t want to be overdoing it. Any problems though just shout.
My first week for months without speed work felt odd, but completely understand why I’m doing it and agree that it’s necessary.
Very happy with my training and recovery. My biggest concern now for Longbridge is do I need to invest in a pair (or two!) of waterproof socks, as it’s looking like it could be wet. Really looking forward to getting on that start line now.
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Smart week, and good to ease back, especially given the unknown nature of the BYU. Hopefully will leave you fresh ready for that start line. The taper is often the hardest part of a plan as you feel ready to go but have to be patient and hold back.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
75 Mins @ Easy Pace (RPE: 3)
Nice and easy!! Why 75 mins and not 60? To hit that training load target and ensure your plan is as consistent, week in week out as possible, to reduce that risk of injury.
Crammed a bit more into 1 session here but now you’ve got a lot of good stuff in there. Hopefully it’s ok?
Keep the RPE down, have a chit chat & Don’t forget those strides 😜
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
50K @ Easy Pace (RPE: 3-5)
So important to respect the distance and get the pacing right. If you go off at a comfortable enough pace, then you’ll run a good race. Keep fuelling even if you don’t feel like it. Ultra’s have been described as “eating contests” by some of the leading runners. Walk the hills if need be.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
