Choose Day👇

If you did your long run Sunday, perhaps move efforts to Tuesday. You’ve done so well over the last few months, if you keep going for the next 4-6 weeks, the race wills be upon us and then you’ll get the rewards for that hard work. So keep going Jo, you’re doing so well right now. Any problems, just let me know.

Coach Simon🍊

114 POINTS TARGET

MONDAY

rest-day

Rest Day

0 PTS

TUESDAY

paul-plan

5-5-10x1-5-5

30 PTS

That was hard work going straight into the session from a fast warm up run with Michael. Good though, I was happy with this session and it didn’t rain!
Love where you are at with your running right now. Another excellent session. Well done Jo.

Coach Simon 🍊
30 Points

WEDNESDAY

rest-day

Rest Day

0 PTS

Couldn’t get all my work done in advance of a 14 hour trip out of the office tomorrow so missed this session and Thursday too as didn’t get home until 9pm
No worries. You can only use the time you have available. Hopefully work will quiet down soon.

Coach Simon 🍊

THURSDAY

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rest-day

Rest Day

0 PTS

Read the spin session wrong and thought it was the stairmaster that you will see I did in my Friday catch-up

FRIDAY

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Strong sporty woman in white sportswear warm up training running on a treadmill climber stairs machine in gym indoors.

10 Mins Stair Climbing

5 PTS

gym-workout

Jo's Gym Session

8 PTS

pett-xc

60 Mins Run

18 PTS

  • Z2
Catch-up day completing everything I’d missed but not the spin (see Thursday) Probably not the best way to do things but I was happy to get things completed and only 8 weeks left until work getting on the way will be a memory
Well done Jo. The pts always represent how tough a day is. So I’d say if you are playing catch up just keep the daily pts between 30-40 and you should find you’ll be ok. 39 here which is the equivalent of a 130 min run although the variety does help too. Roll on 8 weeks time.

Coach Simon 🍊
39 Points

SATURDAY

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rest-day

Rest Day

0 PTS

SUNDAY

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su-sparkes

120 Mins

36 PTS

  • Z2
So soggy but got it done. Pleased with myself I could just as happily stayed in bed
Brilliant work Jo. Every reason to be pleased with yourself. These are the runs that make us stronger, physically and mentally.

Coach Simon 🍊
36 Points