No circuits this week which might be a good thing. The handicap race. It’s normal to feel nervous but to be honest, anyone that has run a strong 5k this year virtually has zero chance in this race, because someone unknown will beat their handicap by a few minutes. I ran a PB last year and beat my handicap by over 10 seconds, 20+ runners beat me 🤷‍♂️ So that should help calm the nerves a little. The week looks hectic because it’s bookended by rest days. So it’s not actually that intense in terms of pts. So hopefully all goes well. Any issues just let me know. Keep up the great work Emily.

Coach Simon🍊