Tuesday is the team session but to be honest we could easily hit the target without that. Just add on some extra mins onto the other 2 easy runs. So with Bewl on the plan for Sunday, see how you feel Tuesday, there’s no need to push right now with the 5k PB in the bank. Sounds like I’m trying to put you off efforts 😂 Any other issues let me know. For Bewl I think somewhere around marathon pace is a good target. Whilst it’s quite flat for the most part, it’s often warm and if you go much quicker the hills will gobble you up at the end.

Coach Simon🍊