Plan 2 - Week 10 - PBrunner

Week Commencing: 6 July 26

Choose Day👇

I do like 200s. Hopefully you get the chance to smash out that session and inject a bit of speed in the legs without going crazy. Complimented with 2 easy runs and some strength work and a lot of stretching. Let me know if you need to move anything around. Every point counts. Wasn’t that a game show with Paul Daniels?

Week Commencing: 6 July 26

Choose Day👇

91 POINTS TARGET

MONDAY

2 PTS

60 Secs

30 Secs

2 x 30 Secs

2 x 30 Secs

2 x 30 Secs

60 Secs

2 x 30 Secs

2 x 30 Secs

30 Secs

30 Secs

30 Secs

30 Secs

8 PTS

3 x 60s

3 x 15

3 x 15*

3 x 10*

3 x 20

2 x 30s*

3 x 10*

3 x 60s

Glute Bridge

3 x 10*

Press Ups

3 x 10

TUESDAY

23 PTS

2km WU

Easy Pace

5 x 1km (60s Rest)

Zone 5

2km CD

Easy Pace

2 PTS

60 Secs

30 Secs

2 x 30 Secs

2 x 30 Secs

2 x 30 Secs

60 Secs

2 x 30 Secs

2 x 30 Secs

30 Secs

30 Secs

30 Secs

30 Secs

WEDNESDAY

2 PTS

60 Secs

30 Secs

2 x 30 Secs

2 x 30 Secs

2 x 30 Secs

60 Secs

2 x 30 Secs

2 x 30 Secs

30 Secs

30 Secs

30 Secs

30 Secs

12 PTS

40 Mins Run

Zone 2

THURSDAY

2 PTS

60 Secs

30 Secs

2 x 30 Secs

2 x 30 Secs

2 x 30 Secs

60 Secs

2 x 30 Secs

2 x 30 Secs

30 Secs

30 Secs