Week Commencing: 13 July 26

Choose Day👇

Nice blend this week. Any 3 run week should have the 3 sessions we do, intervals, easy run and long run. But when you add in your S&C and stretching we’ve got a really good week. A week which will move your fitness up a level. Now just time to execute. You got this. Any problems just shout.

Coach Simon🍊

107 POINTS TARGET

72 Points

MONDAY

stretching

Lucys Stretches

2 PTS

circuits

Circuits

10 PTS

Great job Lucy, an excellent way to start the week.

Coach Simon 🍊
12 Points

TUESDAY

rest-day

Rest Day

0 PTS

WEDNESDAY

stretching

Lucys Stretches

2 PTS

dead

5-5-5-2-2-2-2-2

27 PTS

  • Z6
  • Z7
Did not manage this run. It’s not been a great week,
Sorry to hear that. Hope everything is ok

Coach Simon 🍊

THURSDAY

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rest-day

Rest Day

0 PTS

FRIDAY

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stretching

Lucys Stretches

2 PTS

pett-xc

60 Mins Run

18 PTS

  • Z2
Bad week. Managed 45 mins, but it was a good run still and can feel my fitness getting better
When you’re having a tough week, just remember every point you earn is helping. Every minute you run is helping. Every rep you do is helping. That should help with motivation.

Coach Simon 🍊
14 Points

SATURDAY

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Great work Lucy!!

Coach Simon 🍊
10 Points

SUNDAY

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su-sparkes

120 Mins

36 PTS

  • Z2
Did this on Saturday. I planned a 15k route thinking it would take 2 hours based on my previous long runs and did it in 1hour 45. And it felt great. Barely had to stop to walk, most of the times I stopped was to cross the road or to check directions. But other than that I could keep going and it was relatively easy. And felt really good. Oh and second fastest 15k!! (Fastest was Lydd)
So pleased you felt so strong and noticed a difference in the fitness levels. It’s great when you have runs like this and you can see the hard work paying off.

Coach Simon 🍊
36 Points