Choose Day👇

A really good week. Just a warning, Tuesday evening is the same session we did at track last week. It does full like that sometimes. It is a good one though so no problem in repeating it. Pudding Dash is always a good event, I have made the assumption you’ll be pushing quite hard in that, but if you did want to run it easy, let me know and we can make Sunday’s run a long run instead. Any problems let me know. Keep up the great work Dan.

Coach Simon🍊

120 POINTS TARGET

120 Points

MONDAY

All completed ✔️ 😊
Excellent work Dan, you should be much stronger now than you were 6 weeks ago.

Coach Simon 🍊
10 Points

TUESDAY

Done 😊🍊
I don’t think anyone is doing as many squats and calf raises as you right now Dan. Great work.

Coach Simon 🍊
10 Points

WEDNESDAY

lo-si

60 Mins & Strides

22 POINTS

45 mins in bedgebury forest, Aiming to make some time back up on Sunday. Strides all done ✔️ 👍
Lovely place to run. Well done on the strides as well. Good attitude to have as well, is try and find the extra mins later in the week to hit those targets. Good job Dan.

Coach Simon 🍊
18 Points

THURSDAY

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dead

8 4s and 2s

26 POINTS

Back into bedgebury today. All completed, tad slower but putting it down to the conditions 😊😂👍
Great work Dan, yeah always important to factor in conditions and they will definitely slow you down. The effort is the most important thing and well done for squeezing this into your lunch break.

Coach Simon 🍊
26 Points

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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Loved it 😊
Well done Dan, it is a good fun event that one.

Coach Simon 🍊
32 Points

SUNDAY

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jake-p2p

70 Mins Run

21 POINTS

70 mins + put in an extra 10 mins to get my points up 😊
Well done Dan. And good to see you banking some extra points. At some stage I’ll put out a post about how the points are accumulated. That way when you do need extra you know how to get them. A good weekend of running though.

Coach Simon 🍊
24 Points