26 POINTS
Maintaining your current 5k pace will get progressively more challenging as a session unfolds. So breaking it down in this nature should allow you to maintain that pace for the whole session.
this is just one of those weeks where there is so much to look forward to. Monday track, Wednesday with the club, your gym session and then the highlight, the Pudding Dash. Speaking of which, it’s still important to get that WU & CD in to hit the weekly targets. It all adds up. But any problems let me know. Keep up the great work Chrissie.
This week was good …. Dug deep and managed to get everything done
Few negative thoughts been creeping in this week! Think where I’ve missed few sessions over last few weeks struggling to remember how far I’ve come, looking at others who are just so awesome it’s so hard
Need to kick myself up the bum and just get on
I’m really worried about the long run worried I won’t make 150 mins where I just managed the 120 mins today 🥴
Another good week Chrissie. Progress is never linear and we’ll always have our ups and down. This week was off the back of feeling poorly, so when you add that into the mix you’ve done great. You’re on your own journey so don’t worry about anyone else. Break the long run down this weekend into 30 min segments. The first two will be relatively comfortable so enjoy those. Part 3 will be tougher, 4 pretty grim and 5 very very tough. As long as nothing feels like an injury, just try and embrace the discomfort and keep going. That’s part of the running experience and only makes us stronger.
Maintaining your current 5k pace will get progressively more challenging as a session unfolds. So breaking it down in this nature should allow you to maintain that pace for the whole session.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
Keep the RPE down, have a chit chat & Don’t forget those strides 😜
| Squats | 45s x 2 |
| Russian Twist | 45s x 2 |
| Calf Raises | 30s x 2 |
| Plank | 60s x 2 |
| Split Squat | 60s x 2 |
| Dead Bugs | 45s x 2 |
| Wall Sits | 60s x 2 |
| Flutter Kicks | 45s x 2 |
| Glute Bridge | 45s x 2 |
| Single Leg Deadlift | 60s x 2 |
| Crab Walks | 45s x 2 |
| Side Planks | 30s x 2 |
A solid workout covering all key muscles groups in the legs & core. 30 second recovery between reps! Enjoy 💪
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
