Choose Day👇

this is just one of those weeks where there is so much to look forward to. Monday track, Wednesday with the club, your gym session and then the highlight, the Pudding Dash. Speaking of which, it’s still important to get that WU & CD in to hit the weekly targets. It all adds up. But any problems let me know. Keep up the great work Chrissie.

Coach Simon🍊

95 POINTS TARGET

94 Points

MONDAY

dead

8 4s and 2s

26 POINTS

Felt really good thought I’d struggle having missed a session and not feeling 100% but felt like I did ok
Really good given you’ve been out poorly of late. Track is always a good session to push the effort level. Well done Chrissie.

Coach Simon 🍊
26 Points

TUESDAY

rest-day

Rest Day

0 POINTS

Resting of such 🤣 always running around after the family 🥴
Don’t they realise the importance of your training and rest days. 😂

Coach Simon 🍊

WEDNESDAY

lo-si

60 Mins & Strides

22 POINTS

Really great run out with the 3.5-4 group….. had a little run out with Jim along the seafront managed to keep up with our pushing to much Think little slower in strides but feel my form was good
Excellent work Chrissie and nice to push the pace a little along the seafront. Jim is fast. With the strides I’d always rather the form be good and the pace a little slower than the other way around. So loads of positives here. Another strong run.

Coach Simon 🍊
22 Points

THURSDAY

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Good home workout
Well done Chrissie. There’s always a way and this is a good alternative when you can’t get in the gym.

Coach Simon 🍊
10 Points

FRIDAY

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rest-day

Rest Day

0 POINTS

A day of rushing around being last day of term …… glad we can now chill a bit and get ready for Christmas x
Sounds quite tiring 😂 Roll on Xmas. Let’s hope it’s a good one this year

Coach Simon 🍊

SATURDAY

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rest-day

Rest Day

0 POINTS

Have had a chill day, much needed
Sounds perfect. I need more of them in my life 😂

Coach Simon 🍊

SUNDAY

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su-sparkes

120 Mins

36 POINTS

Good run, legs tired toward the last 20 mins and very nearly didn’t make it to the two hour mark!
Well done Chrissie. It’s when the legs start to tire you know you’ll be making gains. Because we need those muscle fibres to tear so that can repair stronger the next day. In fact sometimes I’m on my long runs and I talk to my legs when they start to hurt and say things like “I’m going to **** you up real bad today”, knowing with the right recovery they will get stronger. Albeit there is always a fine line between over doing it. Good to see you en route as well.

Coach Simon 🍊
36 Points