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“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
I’ve doubled up Friday because that would allow Sunday as a rest day. Pudding Dash is in there as a high effort run. So if you did only want to take it easy we’d probably need to do a Sunday run of sorts. So let me know if your plans are to run easy Saturday and I can tweak the schedule. Any other issues just shout, but keep up the great work Alison.
An enjoyable well. I thought Tuesday went well and I really enjoyed pudding dash. No swim but I think I made this up with extra today. I wouldn’t usually do two 1 HR runs back to back but I felt my rpe for pudding dash wasn’t that high and today’s run was easy. I think I might not be able to fit everything in next week though.
Great work Alison. Another strong week and hit the targets. I appreciate this week might be tough so do the best you can and then we can pick up again the following week.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
Recoveries: Take 2-3 mins after the 8 min rep and 60s in between the 60 second reps.
A tough 5k session and the challenge is to see if you can hold your 5k pace in the 2nd 8 min rep when the legs are tired and you’re feeling fatigued.
A really quick 12 minute core workout!! 30s recovery between reps. Click on the exercise to view a Tutorial.
Keep the RPE down, have a chit chat & Don’t forget those strides 😜
Enjoy. Swimming is a great alternative to running and probably the best form of cross training.
