Week Commencing: 1st June 26

Choose Day👇

What’s not to love. Speed? Tick. Easy Run? Tick. Long run? Tick. Strides? Tick. Strength work? Tick. Stretching? Tick. Cross Training? Tick. We’ve got all bases covered in a well rounded week. Any issues let me know. This is a good week to bank some solid training with 7 weeks still to go to the big one. Keep up the great work Sally.

Coach Simon🍊

113 POINTS TARGET

121 Points

MONDAY

Nice bit of stretching before a late shift 😃 I love the child’s pose as well and figure of 4 as I get quite a bit of tightness in my hips and glutes 😃
What’s your favourite? I love the child pose, can’t beat it. I saw a social post of some lady who said he yoga teacher advised her to do the child pose anytime she was stressed. So there is a picture of her doing it in the middle of the supermarket aisle 😂

Coach Simon 🍊
2 Points

TUESDAY

swimming

45 Mins Swim

14 POINTS

Chilled swim after work today (Sunday) Felt bit tired as didn’t sleep well but job done 😃
I’m sure I just left feedback for this?? Did you write it twice. Well done regardless. 121pts banked, a really good week. Top work Sally.

Coach Simon 🍊
14 Points

WEDNESDAY

lo-si

60 Mins & Strides

22 POINTS

Completed this today as working a late session so can’t get to swimming club sesh I normally go to. Plus for the remainder of plan I am most likely going to have to keep juggling things around each week last minute. My sister-in-law has been diagnosed with cancer and she has got to have surgery imminently so I may be needed to assist with stuff around her and her recovery. Was nice to get out and just have a super chilled run today after that news yesterday, and try and completely switch off. Completed the strides after. First one felt awful and I was like where has the speed gone, but from then on was fine 😃
So sorry to hear that terrible news and sending best wishes to you and your family. Do what you can and if you ever need a pause just say. Well done on getting the run done Sally.

Coach Simon 🍊
22 Points

THURSDAY

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Enjoyable session completed. Nice to bump into you and Jax. Nice stretch after 😃
Great work Sally. Nice to see you too. It’s a decent gym that one and very very reasonable if you go often.

Coach Simon 🍊
14 Points

FRIDAY

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jodie

5 x 5 Mins Threshold

0 POINTS

Enjoyed that, really enjoying this LT2. Love the comfortable but uncomfortable feel 😃
Maple Walk is a nice place to run too. Found myself that way on long runs in the past. Did you send me your max heart rate? I need to get your heart rate data on your dashboard. I think as a method it’s probably not something I’m going to adopt as a coach, for 2 reasons, 1 it suits runners who do lots of volume and the data has to be accurate. And I think the majority of runners I coach, don’t fall into that category. So what I’ll do going forward, is once we have that info on your dashboard, the sessions will be similar, but more zone based, and the runner has the option of working at pace or heart rate. So these sort of runs would fall into Zone 5. So 10k pace/RPE/HR. And then if you find training to heart rate works best for you, keep rolling with it. Hope that makes sense. So I won’t be scrapping it, don’t worry, but utilising it slightly differently due to the clientele I work with.

Coach Simon 🍊
24 Points

SATURDAY

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rest-day

Rest Day

0 POINTS

SUNDAY

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philippa-wide

110 Mins Easy

33 POINTS

Absolutely loved that run this morning out in the weather, there was something about it this morning 🤣🤣 Am I weird saying that 🤣🤣 So had my plan and was going to meet a friend at park run both running it our own way. Completely chilled enjoyable run to the start, then once started to run the park run I started steady, slight increase in pace etc. Got to half way turned and all the way back just decided to crank it up all the way back. Felt really strong and loved every bloody second 😃
Loving the positivity. On a day when others were moaning about the weather this is such a ray of light. So pleased you had such a great experience and always happy that you picked up the pace a little at the end. It’s almost rude not to if you are feeling strong. I think looking at the HR this is worth an extra 12 pts, so great work on that. Well done Sally.

Coach Simon 🍊
45 Points