You could always do track this week if you wanted to mix things up if you have availability on Monday as you won’t have done the long run the day before. Thursday is a Christmas Day parkrun, ideally at a high effort. Then Sunday I know Sue Mann said she is going to be leading a long run whilst some of us tackle the EOY 10 Miler. Any issues let me know. Keep up the great work Alison and Merry Christmas to you and the family 🎄
I was happy with Tuesday and getting out on Saturday for the Henlow parkrun but wasn’t really able to fit much else in with family plans.
I appreciate these few weeks are always challenging so well done for getting in what you did Alison
*Recoveries:
120 Seconds for the 5 Mins Reps.
90 Seconds for the 2 Min Reps.
A good session to start off with your 5k pace and then pick up the speed as we move into the shorter reps. See if you can finish with your fastest lap in that final rep!!
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
parkrun is the best!!! Every Saturday at 9am. A great opportunity to push our effort levels and run alongside other people. Make sure you get there nice and early for your WU & Strides. I normally aim for 8:15 to give myself plenty of time.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
A really quick 12 minute core workout!! 30s recovery between reps. Click on the exercise to view a Tutorial.
