Decent session this!! A good all round workout, working all the key muscle group and the fundamental movement patterns.
Honestly really jealous as I love the 3 x 5km session. That last 5km is pretty brutal to hit goal pace but it feels amazing afterwards. It’s one of only two more half marathon sessions in the plan, so it’s a rare opportunity to make a difference to your Brighton half time, that should help motivate you when it’s get tough. If you want to change the gym for 30 mins legs and core that’s fine. Any other issues just shout but keep doing what you’re doing.
Coach Simon🍊
