Week Commencing: 8 June 2026

Choose Day👇

Recovery week as was planned and I appreciate you have other stuff going on, but if you do have a day you can squeeze in that key bike/run session that is very good prep for the triathlon. Let me know if you need to shuffle stuff around as that is always easily done.

Coach Simon🍊

95 POINTS TARGET

92 Points

MONDAY

Nice to stretch after sitting most of the day at the desk 😃
The days I sit at my desk are the days I seem to ache the most. Lack of movement is a big culprit of tightness I think. So good to at least do these stretches.

Coach Simon 🍊
2 Points

TUESDAY

swimming

45 Mins Swim

14 POINTS

Swim completed Saturday evening due to shifts etc 😃

WEDNESDAY

lo-si

60 Mins & Strides

22 POINTS

Just one foot infront of the other kinda run today and getting the job done. Strides done and didn’t feel like there was much speed in the legs, but wasn’t as bad as I thought 😃 Nice stretch after before the late shift 😃
I know those days. Think I’m in for one of those runs this evening having done my kids coaching duties for the week and had 2 bad nights sleep. If you can do I can, so you never know who you are inspiring with your runs. Well done Sally.

Coach Simon 🍊
24 Points

THURSDAY

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Enjoyable legs and core sesh completed 😃
Awesome work Sally!

Coach Simon 🍊
12 Points

FRIDAY

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alison

75 Mins Run

22 POINTS

Completed Sunday with the way shifts etc worked out. Loved the bike ride and could have kept running. The run today felt tough, felt like I had nothing in the tank and legs felt heavy. Time of the month is what I am putting this down to as it does affect me a lot. But glad I mentally dug in today and got the job done 😃
Yeah obviously if on your period that can effect energy levels, so important never to be too judgemental of a session when that happens, but really well done for digging deep. We train to be prepared for race day and we know on race day it’s going to be tough, physically and mentally, so the more often we find ourselves in this position and pulling through, the better placed we are to get the job done when it really matters. Well done Sally.

Coach Simon 🍊
40 Points

SATURDAY

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rest-day

Rest Day

0 POINTS

SUNDAY

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rest-day

Rest Day

0 POINTS