Choose Day👇

We’ve reached the end of this plan which means this week is slightly lighter. Let me know if you did want to pause, but if not I will continue with a new plan up until HHM in March as I feel like you’re making some good steady progress of late. I appreciate this week might need some changes too, so let me know if that is the case. Happy New Year Alison.

Coach Simon🍊

85 POINTS TARGET

94 Points

MONDAY

I completed this on Monday but forgot to submit. It is on Strava. Completed all fine.
Well done Alison. Keep doing these whilst you are off plan if you can. They will really help your overall fitness.

Coach Simon 🍊
4 Points

TUESDAY

dead

Hills Pyramid

28 POINTS

All good until the fall. I was chatting and just stumbled. Felt I was tacking the hills well. I went swimming this morning with the family but managed about 10 mins of proper swimming which I’ve logged.
You were very unlucky. It’s always a shock to the system and just glad you are ok. Sorry about the leggings as well. But well done on the hills you did manage to do and the swim.

Coach Simon 🍊
25 Points

WEDNESDAY

rest-day

Rest Day

0 POINTS

THURSDAY

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lo-si

60 Mins & Strides

22 POINTS

I did parkrun instead of 60 mins, with a 5 min warm up. No strides unfortunately. Run went well, slow at beginning as bottlenecks but I had a good pace for later K’s despite the wind.
That’s ok. A strong parkrun is worth 20 points and with the WU that would have hit the target for the day, so a good alternative and not often we get the chance to do a midweek parkrun

Coach Simon 🍊
22 Points

FRIDAY

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All done. Glad to be exercising inside today.
Definitely a day for being indoors if you can. Well done Alison 💯

Coach Simon 🍊
4 Points

SATURDAY

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rest-day

Rest Day

0 POINTS

Sorry, no rest today I went to a 1 hour S&C class. Feeling energetic this week!
No worries. If energy levels are good, make the most of it. Well done Alison

Coach Simon 🍊
15 Points

SUNDAY

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alan-corke

90 Mins Run

27 POINTS

I overslept and missed the group run unfortunately. Instead I completed a 40 mins run later in the afternoon. Most of it at 10k pace but slow on the return up the steps/westhill.
Well done for pushing the pace. It’s tough once you know you are coming to the end of the plan as motivation will obviously dwindle a little, so no worries about that. Glad you still got out for a run.

Coach Simon 🍊
24 Points