Week Commencing: 30 MAR 26

Choose Day👇

I wanted to take advantage of your days off. So either track or Tuesday with the team. The difference being I don’t know what the track session will be. Hopefully he doesn’t come in with some Hastings AC 30 mins nonsense, we’ll see. Tuesday is 5-5-3-3-2-1 mins at 5k pace or quicker. Or depending when Michelle is running you could do that on the track Tuesday morning. So many options. Saturday I thought if you run parkrun with your friend it will be around half marathon pace. But if possible attach another 20 mins or so on the start or end and you end up with a really good HM tempo session ahead of London Landmarks. Any problems just shout. Very close now.

Coach Simon🍊

90 POINTS TARGET

90 Points

MONDAY

Completed Wednesday evening due to Easter hols .
Great work Lou!!

Coach Simon 🍊
15 Points

TUESDAY

paul-plan

5-5-3-3-2-1 Mins

20 POINTS

Loved that!! This is why I love running! A bit tougher with “mumma, can you watch me” while I’m running around track 😂 but still very enjoyable. Still hit targets though 💪🏼👊🏼 No niggles, texted out the speeds again felt good. Wu and CD also completed 👊🏼 Thinking might focus on a 10k PB after LLM.
So nice to have the girls along. I guessed your lap time when you were doing the 2 min rep, you beat my prediction by well over 10 seconds, 1:32 I think, Strava showing 1:29, that is lightening fast. You’re such a strong runner. And you do it on a limited schedule which is even more impressive. I’d love it if you stayed on post LLHM. Awesome work Lou

Coach Simon 🍊
20 Points

WEDNESDAY

lo-si

60 Mins & Strides

22 POINTS

Early morning run before the day. Really tight right calf which eased up after about 40 mins. Did do strides as didn’t want to push calf
that will be because of Tuesday no doubt and I think it might again be a result of the form. If we don’t have our hips in the right position are calves do most of the work instead of our glutes. That’s something I’ve found in the past. So hopefully as we continue to work on that we will both find running easy and less demanding on the calves. Great work though Lou and sensible to miss the strides on this occasion

Coach Simon 🍊
18 Points

THURSDAY

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rest-day

Rest Day

0 POINTS

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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jack-facebook

45 Mins HM Tempo

33 POINTS

Tempo completed in 2 sessions. Park run first – 27mins Tempo – running for another 25 mins 9 min mile Calf felt fine 🥳 10 min WU and CD completed
So an extra 7 mins? Nice. Bonus pts incoming. Great work Lou, nice to see you as well. job done, week complete. Ta very much.

Coach Simon 🍊
37 Points

SUNDAY

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rest-day

Rest Day

0 POINTS