12 POINTS
The biggest mistake we can make with these recovery runs is running too fast. This will mean when our harder sessions come round we are still fatigued and not able to put enough effort in to make the necessary gains.
Really it’s just a case of listening to the body this week and ensuring you get the rest you need. Rest is more important that running. I’ve set out a lower target to give you more recovery, but if you need more, take it. Some big runs coming up and we want to be fresh for those.
A pretty good week of recovery and training. Not long till winter ends now, which is great, as Iâve had enough of constantly wearing leggings, waterproof jackets and head torches!
I’ll miss those water melon leggings though. Easily spotted on the Longbridge Video. A sensible week post BYU. Well done Joe
The biggest mistake we can make with these recovery runs is running too fast. This will mean when our harder sessions come round we are still fatigued and not able to put enough effort in to make the necessary gains.
70 Mins @ Easy Pace (RPE: 3)
Keep the effort level down on these easy runs and focus on good running mechanics.
A pretty challenging session working on your upper body and the core. Both are important as runners to ensure we continue to run with good form.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
Keep that RPE down. You want to be able to run and chat, speaking of which, joining a group can add to the enjoyment here.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
140 Mins @ Easy Pace (RPE: 3-6)
Keep the long runs at a low effort level. Obviously the longer the time wears on the harder the run will become. Make sure you hydrate and take fuel with you.