I know you’ve had to do some juggling but I still feel, especially watching you run at track that you’re running really well right now. So keep reminding yourself of that, with the first of the big races upon us. Are you doing Eastbourne, Paddock Wood or neither next week? Not a bad week this week in the sense we don’t have any big mileage. That’s to ensure if you are racing next week you are not overly fatigued. If you wanted to do track rather than Tuesday’s hills that’s fine. Another good opportunity to bank a strong week ahead of the races. Keep going Jo!

Coach Simon🍊