A stretching routine you can do daily to help with your flexibility. 30 seconds for each stretch is plenty.
2 key runs this week. Track and the long run Saturday which is there to have you primed for the Pier to Pier in 4 weeks time. This will be the longest run before the P2P. Track is quite soon after Poole parkrun so just bear that in mind if the hamstring is still an issue and perhaps take another day or two. With only one speed session this week you could easily move that to later in the week. Any issues let me know Steve. But let’s make this a strong week.
Coach Simon🍊
