The last really long run before London. See how you feel. Don’t be afraid to cut it short and slowing down the pace can really help. It’s more a case of practicing fuelling again and wearing your race day kit if you can. Just to make sure there is no rubbing or chaffing. 3 rest days will hopefully help, but any problems let me know. Keep up the great work Manami. 4 weeks Sunday until the big day

Coach Simon🍊