Choose Day👇

I wanted to get one more HM session in there before Rome. With Sunday such a big run I’ve kept the rest easy. To be honest the focus needs to be building your endurance still, so I think lower heart rate running and more of it right now is better than smashing out a second fast session. Any issues let me know.

Coach Simon🍊

120 POINTS TARGET

MONDAY

rest-day

Rest Day

0 POINTS

TUESDAY

philippa-wide

45 Mins & Strides

18 POINTS

Did ez 35, then strides and a cool down home so 40 all in all rather than 45, weather grim…! Strides felt good/strong, shoes a bit slippy so not massively fast. Did short recoveries just to stop getting too wet/cold
No worries about the missing 5 mins, can easily make that up later in the week 😉 And thanks for doing the strides, they really do make a difference. Great work Victoria.

Coach Simon 🍊
16 Points

WEDNESDAY

andy-alice

40 Mins Run

12 POINTS

No worries. If you are going to miss runs or sessions, choose the ones with lowest pts.

Coach Simon 🍊

THURSDAY

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Did Sunday- full body with some mobility
Great work Victoria. Always interested to hear what you feel are the best exercises for you if you want to share. There’s so much advice out there these days, and it’s very conflicting. But my knowledge is slowly improving.

Coach Simon 🍊
15 Points

FRIDAY

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pett-xc

60 Mins Run

18 POINTS

Did today (wed). Average heart rate only 144, can’t believe it! 😂
That’s more like it right? Great to see, well done Victoria

Coach Simon 🍊
18 Points

SATURDAY

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rest-day

Rest Day

0 POINTS

SUNDAY

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jake-p2p

3 x 5km

57 POINTS

Rested yesterday and did today (fri), forgot it was valentines and weather rubbish Sun. Felt a bit jaded setting off so not my most sparkly run, def felt knackered by end… All sub current hm pace tho so not so bad. Should be able to squeeze in the 40 easy and s&c over weekend, at very least the s&c.
Great pace. To hit those targets is the main thing and these are always the key sessions. Excellent work Victoria. Really feel like in recent weeks you’ve smashed the key sessions and that excites me ahead of race day.

Coach Simon 🍊
57 Points