There’s definitely a parkrun PB there for the taking. Although somewhat inevitable given your current PB was done on a long run 😂 Tuesday, if you can’t get over to Hastings I’ll probably tweak the session which better suited to you. We should have people coming over from Bexhill if you wanted to sort you a lift. In the New Year, if Dave is going every week, Tuesday efforts with AC would be a good option. They charge £5 per month for 2nd claim I believe and then every session is free. The problem is every Tuesday they run for 30 mins, so it’s a bit one dimensional and a bit too much at this stage of the plan. But just wanted to put that option in there. Jack Matthews did it on his plan leading up to Brighton last year.
Coach Simon🍊
