Jeez, that wind today is horrible. There was a point on Bexhill seafront, where it’s fairly open, just before the De La Warr, at which it felt like I was barely moving. I kept reminding myself to focus on effort, rather than pace, as it’s completely understandable that my pace will drop, when running into wind that strong. Had my doubts about the 5km mile, but dug deep and finished it! Happy with that
Huge session as the pts show. I think you’re at a point in your running right now where you’re working harder than most people and that’s because you have more ambitious goals. So when doing these sessions you want to remind yourself of that. Remind yourself you want to be better. Not better than others, but better yourself and we only achieve that by working hard in those key moments and that can help push through that mental barrier. Great to make that switch from pace to RPE as well, otherwise we can just end up getting down on ourselves. Brilliant session Joe. Merry Christmas Mate.
Coach Simon 🍊
