Plan 2 - Week 2 - PBrunner

Choose Day👇

Change up the schedule if need be. I appreciate it’s another week where changes might need to happen. But a couple of really good sessions this week. Tuesday is a tough one so pace it well, start off slowly and build into the workout. Then Sunday a chance to practice half marathon pace in a really fun session. Any problems just shout. Happy New Year Glenn.

Coach Simon🍊

114 POINTS TARGET

119 Points

TUESDAY

Hills Pyramid

28 POINTS

Enjoyed this, good session

Great stuff Glenn. Dave is a sub 3 marathon runner and Conal a 19:10 5K Runner (this year). So it’s awesome you could stay with them

Coach Simon 🍊

28 Points

WEDNESDAY

15 Mins Legs

5 POINTS

Cheers Glenn

Coach Simon 🍊

5 Points

THURSDAY

60 Mins & Strides

22 POINTS

Great work Glenn 💯

Coach Simon 🍊

22 Points

FRIDAY

50 Mins Run

15 POINTS

Great work Glenn

Coach Simon 🍊

15 Points

SATURDAY

3-2-1 Miles HM

38 POINTS

Good session, felt good shifting up and down the gears :-)

Glad you enjoyed this one. I’m a big fan of these type of sessions as half marathon pace feels quick but not too demanding. Really impressed with your pace and further evidence just how well you are running right now. Great work Glenn.

Coach Simon 🍊

Squats	45s x 2
Calf Raises	30s x 2
Split Squat	60s x 2
Wall Sits	60s x 2
Single Leg Deadlift	60s x 2
Crab Walks	30s x 2

Choose Day👇

114 POINTS TARGET

MONDAY

5 POINTS

3 x 15

3 x 10

3 x 15

3 x 10

3 x 60s

5 POINTS

3 x 15

3 x 60s

3 x 10*

3 x 30

2 x 30s*

TUESDAY

28 POINTS

10 Mins WU

Zone 2: Easy

40 Mins Hills

Zone 5: 10K

10 Mins CD

Zone 2: Easy

WEDNESDAY

5 POINTS

THURSDAY

22 POINTS

60 Mins Run

Zone 2: Easy

Zone 7: 3K

FRIDAY

15 POINTS

50 Mins Run

Zone 2: Easy

SATURDAY

38 POINTS

SUNDAY

0 POINTS

0 Mins

RPE 0