Plan 2 - Week 2 - PBrunner

Week Commencing: 30 MAR 26

Choose Day👇

We’ve got some tasty sessions this week and the time has come to really push the pace. Monday we’re looking for 1:35s on the 5 mins, possibly even 1:30s on the 3s and 2s and then 1 big push at the end. 400s and 200s is probably my favourite session as I love setting myself little target times to beat. Any problems let me know. If you wanted an extra rest day then moving the 60 mins easy to Tuesday and doubling up with S&C would work.

Coach Simon🍊

119 POINTS TARGET

116 Points

SATURDAY

80 Mins Run

24 POINTS

Excellent work Steve

Coach Simon 🍊

24 Points

Week Commencing: 30 MAR 26

Choose Day👇

119 POINTS TARGET

MONDAY

2 POINTS

60 Secs

30 Secs

2 x 30 Secs

2 x 30 Secs

2 x 30 Secs

60 Secs

2 x 30 Secs

2 x 30 Secs

30 Secs

30 Secs

30 Secs

30 Secs

28 POINTS

10 Mins WU @ Easy Pace

RPE: 3

2 x 5 Mins @ 10k Pace

RPE: 7

2 x 4 Mins @ 10k Pace

RPE: 7

2 x 3 Mins @ 5k Pace

RPE: 8

2 x 2 Mins @ 5k Pace

RPE: 8

2 x 1 Mins @ 3k Pace

RPE: 9

10 Mins CD @ Easy Pace

RPE: 3

TUESDAY

9 POINTS

3 x 60s

3 x 10

3 x 10*

3 x 10*

3 x 15

2 x 30s*

3 x 10*

3 x 60s

3 x 10*

3 x 30

3 x 10*

WEDNESDAY

2 POINTS

60 Secs

30 Secs

2 x 30 Secs

2 x 30 Secs

2 x 30 Secs

60 Secs

2 x 30 Secs

2 x 30 Secs

30 Secs

30 Secs

30 Secs

30 Secs

18 POINTS

60 Mins Run

Zone 2: Easy

THURSDAY

9 POINTS

3 x 60s

3 x 10

3 x 10*

3 x 10*

3 x 15

2 x 30s*

3 x 10*

3 x 60s

3 x 10*

3 x 30

3 x 10*

FRIDAY

2 POINTS

60 Secs

30 Secs

2 x 30 Secs