4 runs this week but two are very light. Sunday should be a good opportunity to test the fitness. I feel like you’re running better now than you have at any point this year so confidence should be high. Keep up the great work Patrick.
If you have an accurate heart rate, then use that as your main data to determine pace, if not RPE is the best option. Hills are always going to cause them to go too high, unless you are super fit. Finish off with some strides.
ran out of time to get it done
Sorry to hear this. You can always move a run to another day if that helps. Coach Simon 🍊
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
SUNDAY
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I did well on this. Slowly getting back to being faster on my 5ks.
I was very impressed with your time here. It’s great to see that progress and this is done to the Tuesday runs you have been doing. If you can keep sticking to the training then I think you will continue to improve. Long term I think you could be running sub 20 this time next year. But it does mean getting all the sessions done where possible. Great running Patrick. Coach Simon 🍊
