Week Commencing: 30 MAR 26

Choose Day👇

The first of our bike/run back to back sessions. The bike pts are worth more than they would normally so don’t be afraid to push the pace a little on the bike to hit the pts. Obviously if you need to move things around, not a problem. Monday track and Tuesday efforts will be the same this week. Keep up the great work Sally.

Coach Simon🍊

100 POINTS TARGET

99 Points

MONDAY

dead

5-5-4-4-3-3-2-2-1-1 Mins

28 POINTS

OMG that was tough and thankfully I felt better than I did during yesterdays run 😀 I started off bit quick and I think most of the time I ran bit quicker than should have been. Need to try and control my paces a bit better. But thoroughly enjoyed the session and the task. Especially when i didn’t think I would make the targets, so super chuffed 😀 Nice to complete the stretches after as well 😀
Oh no, I changed it as I thought you might be going to track, but that’s cool, this is the session the rest of the team will be doing tonight. Glad it went well and you managed to hit your targets. Great way to start the new week.

Coach Simon 🍊
31 Points

TUESDAY

rest-day

Rest Day

0 POINTS

WEDNESDAY

swimming

45 Mins Swim

14 POINTS

Completed this Thursday evening as have had to move things around again due to things cropping up. 58 minute club session completed and felt good 😀
58 mins? Bonus pts incoming. Nice, no worries about switching things up. Some extra in the bank now for later in the week if need be. Awesome work Sally.

Coach Simon 🍊
17 Points

THURSDAY

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Completed, love having these stretch sessions in the week 😀
Glad they are helping. I know from experience it’s the kind of thing you just keep saying “I’ll do that later” until later eventually becomes Monday and they’ve not been done 😂3

Coach Simon 🍊
3 Points

FRIDAY

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Good solid session completed. Feeling stronger every week 😀
It’s a great feeling right? Well done Sally.

Coach Simon 🍊
12 Points

SATURDAY

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cycling

60 Mins Bike

12 POINTS

sunrise

60 Mins Easy (Hills)

24 POINTS

I was apprehensive about this earlier in the week and had some thoughts that it might be too much. Then to top it off had an awful nights sleep due to a poorly dog and a son who then decided to throw up all over the place. So only a few hours of very broken sleep and I wasn’t sure how this was going to go, but I wasn’t backing out 😀 I challenged myself on the bike, increasing resistance every 5 minutes and periods out of the saddle to really get the legs, glutes and everything burning before venturing out on my run with legs bit heavy, but felt good and comfortable. Done a loop that wasn’t flat and the legs felt really strong. HR was higher than what I wanted but the whole run felt in complete control. I was enjoying it so much I ran for an hour. It felt comfortable and felt I had more in the tank although the legs were burning. Absolutely loved that session and am now buzzing 😀
This is amazing given the preparation you had in the build up. And by the sounds of it you were working hard on the run which is great. Definitely bonus pts coming your way here. Awesome work Sally. I’ve done some of my best race times on almost no sleep, it’s crazy how it works sometimes, perhaps remember this in future, as it will happen again. Hope you catch up tonight.

Coach Simon 🍊
36 Points

SUNDAY

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rest-day

Rest Day

0 POINTS