Week Commencing: 4 May 26

Choose Day👇

No track Monday so have switched things around slightly. Let me know if you want to tweak them again to better suit your schedule. It does mean a solo efforts session but it’s a good one. Hopefully it’s all achievable and we have the extra run as we are missing the gym Friday (think you said you won’t have access?). Keep up the great work Emily.

Coach Simon🍊

112 POINTS TARGET

113 Points

MONDAY

alan-corke

90 Mins Run

27 POINTS

Difficult!
Yeah I can imagine that was tough this morning and almost felt bad putting that one in the schedule. But well done for ticking off. Mentally stronger no doubt as a result. Excellent start to the week Emily

Coach Simon 🍊
27 Points

TUESDAY

circuits

Circuits

10 POINTS

Horrendous. Very nearly didn’t go but pleased I did. In all honesty, exercise this week is a little difficult after a weekend of slightly too much booze 🥲🫠🥴 I only have myself to blame ✌️
Oops 😂 But you have to enjoy yourself as well right? Glad you did go and felt better for it. At least there’s not another bank holiday for a while (hang on, wait a minute…..)

Coach Simon 🍊
10 Points

WEDNESDAY

lo-si

60 Mins & Strides

22 POINTS

Dreaded that. But once I was out I really enjoyed it – feeling human again now. I decided to make life difficult and did the strides up old London road and Fredrick road to home, but it made it interesting 😅 My Garmin seems to have finally given up so I’m recording everything on my phone. But, it is my birthday next week and the rumours are that I might be getting a shiny new one 🙌
😲 A new shiny Garmin, this is exciting news. Roll on birthday. If switching strides for hill sprints, you can actually reduce them to 10 seconds, as it works our energy systems slightly different, but is still an effective form of training. Something to note in future. 10 seconds of uphill running is better than 20-30 right? Glad it went well once you were out. Great work Emily.

Coach Simon 🍊
22 Points

THURSDAY

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gym-workout

Emily's Arms

10 POINTS

Complete ✅
💪💪💪💪

Coach Simon 🍊
10 Points

FRIDAY

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spin-class

30 Mins Solo Spin

10 POINTS

gym-workout

Emily's Legs & Core

12 POINTS

Complete – was in a bit of a rush this morning so missed 2 exercises and reduced the warm up and cool down on the bike to 2 mins
No worries. It’s always about making the best use of the time you have. So smart thinking to do that. Well done for smashing it out. Great work Emily.

Coach Simon 🍊
19 Points

SATURDAY

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rest-day

Rest Day

0 POINTS

SUNDAY

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jake-p2p

70 Mins Run

21 POINTS

Got a bit lost even though we were going to do a shorter run – ended up doing 1 hour 22 mins(10km). I recorded it on All trails rather than Strava and have no idea how to link the two. But overall a truly beautiful run in the Peak District and very hilly! elevation was about 400m 🥲 we plan to walk to a few pubs for the rest of the day and head off to the Lake District tomorrow! ⛺️
Bonus pts. Sounds fun and glad you enjoyed it too. Hills and trails are your forte now. 100% for the week as well, now you can relax a bit and not worry about targets, pts or the 100% club for a week 😂 Well done Emily

Coach Simon 🍊
25 Points