For the 400s you might want to ease back on the pace a little (5k pace) and reduce recoveries to 30 seconds. I think that just reduces the risk of picking up a niggle and saves a bit of time with the shorter recoveries. Hopefully achievable and as I said last week treat every point as a bonus rather than feel like you have to hit the weekly target. Otherwise with all the work and travel I think you’ll just end up frustrated and possibly burnt out, mentally more than anything. Any problems let me know, but keep up the great work Chris.

Coach Simon🍊