Week Commencing: 25 May 26

Choose Day👇

There is the Hastings Runners 5 Miler this weekend. The only reason I’m mentioning it is loads of the team run and we often hang around afterwards for a drink. But I appreciate it’s a pretty long trek for you although the start and finish are right by the train station. Otherwise we have another really good week here with close to 100pts up for grabs. Any issues let me know and if you do like the idea of a trip to the seaside, just shout.

Coach Simon🍊

95 POINTS TARGET

86 Points

MONDAY

stretching

Lucys Stretches

2 POINTS

TUESDAY

philippa-wide

45 Mins Run

14 POINTS

Enjoyed this run. Left it until the evening for it to be cooler. Found some good new routes. It was a struggle to warm up but once warm felt like I could go a bit faster and keep going a bit longer. I’m glad I persevered with this run, I went my usual route and got faced with a field of cows so I had to turn back and find another route
I hate cows, they really scare me. Glad you are ok and well done on the run, it’s been tough in this heat but good to start the week in the right way. Great work Lucy.

Coach Simon 🍊
14 Points

WEDNESDAY

stretching

Lucys Stretches

2 POINTS

track

4-3-2-1-30s

24 POINTS

Really enjoyed this session. I found a good app where I can set up these intervals and it plays through my earphones. So I could get to a good speed and held pace. Annoyingly, my Fitbit hasn’t updated to my Strava. So can’t look at what pace I got to.
That is annoying. What was the app? Drop me a DM to let me know as I would be very keen to try something like that for my own running. Really pleased you enjoyed it though. I try hard to offer interesting sessions with variety, so great work Lucy.

Coach Simon 🍊
26 Points

THURSDAY

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circuits

Circuits

10 POINTS

Done – found a new circuits class. Full body
Ah fab. That would be perfect. Finding a class on a day which suits you can be really useful. Routine can be so important. Well done Lucy

Coach Simon 🍊
10 Points

FRIDAY

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stretching

Lucys Stretches

2 POINTS

Missed this today, a long day at work they got the better of me
Bloody work 😂 Appreciate the honestly though.

Coach Simon 🍊

SATURDAY

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rest-day

Rest Day

0 POINTS

SUNDAY

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philippa-wide

110 Mins Easy

33 POINTS

Did two hours, it was a real struggle to begin with. I struggled getting warm and into a rhythm. I also took a gel with me, which is the first time I’ve had a gel since the marathon, and it did not agree with my stomach! I did eventually pick up some pace towards the end. But overall it was a real struggle.
Really well done. Sometimes we just have runs like this and it can be a dent to confidence. But they won’t always feel like this and you just need to remind yourself that going forward. Fantastic effort Lucy and better ahead no doubt. A good week of training banked.

Coach Simon 🍊
36 Points