Hmmm….. Conditions were great. I think there’s a few things to note here. On a day like this, when conditions are so good, I’m happy for you to go for a quick one, even if it’s not on the plan. But then it can be important to tweak the following days run. So perhaps 90 mins Sunday would have been a better alternative for example. It’s just so we are a bit careful as if we push too hard then that’s when injuries strike. But, all that said, I think you’re training at a level right now that would could increase slightly so I’m not too concerned. Just something to consider. Sorry that all sounds quite negative, when in fact you ran a really good time. So great job on that. Obviously one of my main tasks is keeping you injury free, hence the initial response.

Coach Simon 🍊