Week Commencing: 30 MAR 26

Choose Day👇

Crazy that your taper week is anyone elses biggest week of their plan 😂 You’re a machine. I still wanted to get a bit of speed in the legs, it’s far enough out from race day to not be an issue. Listen to the body as well, if you need extra rest, take it, you’ll know better than me in this scenario. We want you fresh for race day.

Coach Simon🍊

105 POINTS TARGET

104 Points

MONDAY

rest-day

Rest Day

0 POINTS

TUESDAY

rest-day

Rest Day

0 POINTS

Nothing today, as I’m ill. Have got a heavy cough and cold, and have no energy. Glad that it’s this week and not next. If I’m well enough tomorrow, then it’ll probably be better if I do Friday’s run, then do the gym session on Friday
Sorry to hear. Hope you feel better today. Important not to go chasing any missed points at this point of the plan. If you want to reach out once you feel better I can possibly make a few tweaks to the schedule, but nothing major. All the fitness now is banked, just a case of being fresh for the start line.

Coach Simon 🍊

WEDNESDAY

lindsey

Half/Mararathon Tempo

33 POINTS

Did 20 mins warm up. 3 miles @ MP and 1 mile @ HMP. 20 mins CD. Considering that walking a couple of miles nackered me out yesterday, I’ll take that. Gym session to be done on Friday
That’s cool. Decent sesh and pretty much hit the target pts, give or take a few. I’ve tweaked the dashboard to hopefully reflect the rest of the week. Glad you are feeling better and great news about the job.

Coach Simon 🍊
29 Points

THURSDAY

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sunrise

60 Mins Easy (Hills)

24 POINTS

500 ft of hills in an hour, with no doubling back, which is no mean feat in Bexhill, given that hills aren’t so readily available as they are in Hastings. Feeling a lot better than an earlier this week, although definitely not 100% yet. Really happy with where I’m at right now
You could almost put on a tour soon “The hills of Bexhill”. Just glad you are feeling better. I’m really excited for next Saturday and I’ll just be watching a dot on a tracker, so I can’t imagine how you are feeling actually taking part. 😂

Coach Simon 🍊
24 Points

FRIDAY

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gym-workout

Joe S&C Session

12 POINTS

Strong sporty woman in white sportswear warm up training running on a treadmill climber stairs machine in gym indoors.

30 Mins Stairs

14 POINTS

I may started running again too soon after being ill, as I’m now feeling quite rough again. Did a lighter session in the gym, so I used all resistance machines, rather than weights. So instead of deadlifts and squats, I did leg press and leg curl. Also went lighter on the steps, with 20 mins done. Really need to get rid of this cough now!
Shit, sorry to hear that it’s lingering. Better to have it now than in 10 days time though, can’t imagine it will hang around that long. Take some extra rest if you need it.

Coach Simon 🍊
24 Points

SATURDAY

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alan-corke

90 Mins Run

27 POINTS

Did this on Sunday, as I was busy on Saturday. The last long run, a week before race day, as gotta be one of my least favourite runs. Not sure exactly why. Overthinking about next week maybe. Still feeling good though. Ran with my full kit today, which I will be carrying next week, and I’m pleased I did, as my new hydration vest broke. Fortunately, I still have my old one
It’s a tough week, because you feel like you should be doing more and the head can start to get in the way. But here we are, race week and couldn’t be happier with where you at. Honestly buzzing. It’s sounds silly but I get really excited for the team running big races. SDW50 Saturday, Brighton Marathon & Trail Marathon Sunday. Can’t wait to see how everyone does. Whatever happens I think the training for everyone running this weekend has gone great. So really pleased.

Coach Simon 🍊
27 Points

SUNDAY

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rest-day

Rest Day

0 POINTS