Choose Day👇

Long run Friday? I can only assume that is due to your availability or I will have put it there so we have enough time between that and HHM. If it’s an issue let me know but we want to be getting it done this week if we can so you can have a decent taper ahead of Brighton. If you feel good adding in some S&C too would be fine.

Coach Simon🍊

100 POINTS TARGET

69 Points

MONDAY

rest-day

Rest Day

0 POINTS

TUESDAY

rest-day

Rest Day

0 POINTS

WEDNESDAY

sam-davies-1

180 Mins

54 POINTS

Not pretty, lungs still a bit tight from flu thing and pretty drained, rest week turned out to be not actually that restful 😬 Not all bad, got a fair bit of climb in and legs pretty much unscathed so the distance is bedding in at least. No lungs coughed up so all good 👍👍
That’s the first time anyone of the team has said the positive from their run was the fact they didn’t lose a lung 😂😂😂 But if you get that done feeling 50%, then race day should be a breeze. Great work Victoria

Coach Simon 🍊
54 Points

THURSDAY

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rest-day

Rest Day

0 POINTS

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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dead

Ramp Up 4-3-2-1

24 POINTS

Not risking this with chest/tooth combo. Hopefully can catch points up, maybe not cramming this in but an extra s&c next week
Tbh we are that awkward in between phase, where rest/recovery is more important than the workouts. So I’m not worried about this or chasing the missed points. Let’s tick off HHM and then re focus. It’s a dangerous spell of the plan in that sense and staying injury free/healthy is the main goal.

Coach Simon 🍊

SUNDAY

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lo-si

60 Mins & Strides

22 POINTS

Did a proper full body s&c Sat but will push the 60 run to Monday. Chest thing is still lingering, low level and not getting any worse but still sat there annoyingly, bit coughy at intense effort. Will have another full day rest sun. Still excited for next Sunday, should be good – hope yours goes well!
Sensible to rest up until you feel better, so no problem with that. Last thing we want is it getting worse or lingering until HHM. Jax and I did a 18km walk, was there to see if I could run/walk Brighton marathon. Not looking good unfortunately, but I’m cool with that, just happy to be running again and able to take part this Sunday.

Coach Simon 🍊
15 Points