This was incredibly frustrating 😖
It was a busy weekend, so the only time available was Sat morning. Although slightly earlier than planned on Sunday, I felt good and didn’t sense any niggles.
The warm up was ok, and first interval was strong, but after that it went sideways!
As mentioned on Strava, I just felt like my legs were just losing more and more power the longer it went on, and the start of the fourth rep was too much of a struggle with the glute and felt it best to call it there.
As I said above, was just frustrating after feeling good after HHM and throughout the week and looking forward to this session!
It’s always a tricky one and looking back perhaps this session was misplaced, but we were limited with the time left before London and post PW/HHM. Fingers crossed it’s only a niggle and you’re still in great shape from an aerobic fitness perspective as the weeks tick by.
Coach Simon 🍊
