Week Commencing: 30 MAR 26

Choose Day👇

Last big week before the taper. The Tuesday session will be what the team are doing if you wanted to come over into Hastings and run with the others, but I appreciate it’s a bit of trek and adds time on to the day. Dial in that marathon pace Friday and there really is no benefit of going quicker, that will just make pacing on race day harder. Then keep the easy run easy. Any issues just let me know, roll on the taper.

Coach Simon🍊

131 POINTS TARGET

121 Points

MONDAY

Left the office at gone 22:15 so this definitely didn’t happen 😖
Who is making you work to 10:15pm on a bank holiday? Have a word.

Coach Simon 🍊

TUESDAY

paul-plan

5-5-3-3-2-1 Mins

20 POINTS

This was a decent session along the seafront – was good to have a brief window without wind! 😆 Hit all the paces nicely!
Awesome work Jamie. I think we’ve tested the glute nicely since the other day and seems there has been no reaction. So all systems go again and can’t wait to see how you get on at London.

Coach Simon 🍊
20 Points

WEDNESDAY

bonfire

50 Mins Run

15 POINTS

A nice comfortable 50 mins 👍
💪🍊👊

Coach Simon 🍊
15 Points

THURSDAY

Loading...
rest-day

Rest Day

0 POINTS

FRIDAY

Loading...
alice

70 Mins @ MP

41 POINTS

Was happy with this session – despite the wind returning with a vengeance, managed to keep the pace relatively well and averaged 4:39 for the 70 mins
Brilliant. Feel like you’re a great place with that marathon pace. We can have a discussion about target pace on race week, but I feel the PB is on the table, it’s just a matter of how much you want to push. But confidence should be high right now. Great work Jamie.

Coach Simon 🍊
41 Points

SATURDAY

Loading...
rest-day

Rest Day

0 POINTS

SUNDAY

Loading...
sam-serpent

150 Mins

45 POINTS

Really enjoyed this one – with the wind still being around, but it being sunny and dry, I ventured inland for the return leg over the Combe Valley Way – I nearly forgot how nice it is to run across there. Kept a nice steady pace, dropping where needed over the inclines.
It is a beautiful route along the link road path. Definitely underused. Glad you had such a lovely run, some really positive sessions this week. Awesome work Jamie.

Coach Simon 🍊
45 Points