I’ve tweaked the schedule and as suggested brought forward the recovery week so you don’t have to worry about the S&C in the hotel and a few days to rest up. It’s still a good week with 3 good runs in the schedule.
Big session this! But ideal if you have a hilly race coming up. Focus on good form and don’t go off too hard in rep 1, let the hill make it tough. Good luck! You got this. Run tall & proud.
Forgot to reschedule. Happy with Monday’s effort.
No worries Jo. All the sessions are worth the same pts as the moment and yes was impressed once again with your application to the session Monday. Feel like you’re working really hard right now which is great to see. Coach Simon 🍊
If you have an accurate heart rate, then use that as your main data to determine pace, if not RPE is the best option. Hills are always going to cause them to go too high, unless you are super fit. Finish off with some strides.
Oh no, forgot the strides. Will get them in on Sunday
No worries Jo. Yeah if you could sneak them in there Sunday that would be awesome. Coach Simon 🍊
XC is hard, but that also means it can be great for improving your fitness if you work at the right intensity.
That was a good run, not too muddy, should have switched the shoes I wore last week for the ones I wore today
Great work Jo. Yeah I did hear it was very runnable. Just one of the nuances with XC and unless you do a lap of the route beforehand it’s tough to know. But sounds like it went well and a strong finish to the week. Coach Simon 🍊
