Choose Day👇

Another good half marathon session in the plan for Sunday, the more we practice that pace the easier it will feel. Tuesday is a tough session but we don’t need to go any quicker than 5k pace which is comforting. I have tweak the training paces after the recent PB. One of the downsides of getting quicker 😂 Any problems let me know.

Coach Simon🍊

117 POINTS TARGET

122 Points

MONDAY

60 seconds of Russian twists is a killer!
I know right. I found when I did this the glute bridges were not really doing much for the core so needed to tweak it. But this session now will really make a difference. Amazing what you can achieve in just 15 mins. Well done Glenn, great start to the week.

Coach Simon 🍊
10 Points

TUESDAY

track

8-6-6-4-4

28 POINTS

Really good session, enjoyed that
Excellent work Glenn, nice to run with the lights on and great to have Conal to chase. His 5k last year was 19:09 🤯

Coach Simon 🍊
28 Points

WEDNESDAY

Well done Glenn 💪

Coach Simon 🍊
5 Points

THURSDAY

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allan-tip-session

6 x 1 Mile On/Off

46 POINTS

Flat course along to Bexhill and back at target paces
Great to be able to hit the targets, especially as we’ve jumped up a level now and only a few days after a tough efforts session. Love where you’re at right now Glenn. Keep it up.

Coach Simon 🍊
46 Points

FRIDAY

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rest-day

Rest Day

0 POINTS

I wish my energy levels were 100% right now 😂

Coach Simon 🍊

SATURDAY

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louise-cavill

20 Mins HM Tempo

18 POINTS

Comfortable 20 minutes at HM pace
It’s good to do a run like this from time to time as it can make you realise that HM pace is pretty easy when done for a short period. Well done Glenn

Coach Simon 🍊
18 Points

SUNDAY

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bonfire

50 Mins Run

15 POINTS

All good
Great job Glenn

Coach Simon 🍊
15 Points