Choose Day👇

Another strong week. Hopefully you can team up with Michelle on Thursday for the 10k session. Important if running with the club Wednesday to go with an easier group to save the legs for Thursdays session. If you wanted to do the 2 hours Sunday that would also be fine. The next 2 weeks will be 90 mins and the Chichester 10K.

Coach Simon🍊

103 POINTS TARGET

102 Points

MONDAY

rest-day

Rest Day

0 POINTS

TUESDAY

rest-day

Rest Day

0 POINTS

WEDNESDAY

sunrise

60 Mins Easy (Hills)

24 POINTS

5 mile group with Nick. Really easy pace kept HR low. Accidentally deleted run so waiting for someone to tag me on Strava
Well done Lou. Perfect just what we want. Nice and easy with the low HR, especially with the tempo run scheduled the following day.

Coach Simon 🍊
24 Points

THURSDAY

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strides

5 Mile Tempo (10k)

33 POINTS

Felt knackered before I started today due to life stuff 🤪 Weird leg to start but then it loosened up. Felt tough today plus still getting to grips with the new watch which annoying and didn’t hit my pace. Not my finest effort but got it done 👊🏼
Well done Lou, tough conditions to be fair and this is why we do these sessions in the build up to a race so we don’t arrive at the start unprepared. So hopefully another 10k session will help and give you a good idea what is possible at Chichester.

Coach Simon 🍊
33 Points

FRIDAY

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Done ✔️ family session of S&C
The more the merrier, get them all involved. Well done Lou

Coach Simon 🍊
15 Points

SATURDAY

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rest-day

Rest Day

0 POINTS

SUNDAY

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sam-davies-1

100 Mins Run

30 POINTS

Beautiful run with some lovely people. Watch dicked about again at the start but eventually got it going. Felt great to be out at a comfortable chatty pace
So pleased you enjoyed this one. Especially from someone that hates long runs. 😂 Well done Lou

Coach Simon 🍊
30 Points