Yeah it’s an odd one. I always believe answers to discomfort lie within the training. So we kind of need to investigate what is causing the problem with the quads. Is it that you’re working them hard in Body Bump, or is we’ve neglected the quads and they are just a little weak? Perhaps if you believe it could be the latter, like we did when we introduced the calf raises for a spell, it might be that each time you use the Elliptical, we chuck in 3 sets on the leg press machine. If you do that twice a week that could help build strength in the quads 🤔 Equally from my own cross training this week I found the bike worked the quads a lot harder than the elliptical, so we could consider putting a bike session in once a week (I’ve created a session so it’s not just 45 mins of boring one paced cycling) eg 30-60 sprints (high RPM) and 30-60 sec climbs (high resistance). Let me know what you think and we can potentially make the necessary tweaks going forward. Well done for getting out there though Lou.